[Free] Learn to Swim Freestyle in WEST swimming technique
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Video 2 Hours
Skill level all level
Includes Lifetime access
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Available on iOS and Android
Certificate of Completion
Learn how to live a happier and painless life with the west swimming technique & learn how to swim 200 m freestyle.
The WEST technique was developed over 15 years ago in order to relax the body and treat neck and back problems, as well as traumatic accidents. Recently, we can see a clear trend in the athletic world of adjusting the swimming technique to one’s body shape, physical abilities and even lifestyle. The WEST technique is based on those 3 factors solely, and modified to every individual with personal and specific care.
WEST swimming makes it easier on the neck, prevents injuries and allows
swimming for longer distances.
In the current era, about 70% of the population suffers from neck and back
problems as a direct result of our lifestyle. Seems like it is going to
take the world an additional 20 years to fully understand WEST benefits,
qualities and its contribution to our quality of life. But you guys, new
members of WEST swimming class, will understand and enjoy its benefits as
early as today.
1. In this course you will learn and improve your freestyle swimming.
2. You will learn how to swim every 3 strokes and swim 200 m freestyle with
a loose and easy swimming technique.
3. Every swimming workout has 2-15 videos that will help you
understand exactly what you should do.
4. You will learn how to stretch your muscles during your swimming and after
in order to protect your joints and elongate your muscles.
5. If you practice 2 days a week the course will take you 7-8 weeks and if
you practice 3 days, it will take you only 5 weeks.
The amazing thing in the WEST swimming program is:
You don't need to think!! We have done the thinking for you !!
In the course you have 5 different workouts each workout should be repeated exactly 3 times.
All you need is a swim suit, fins and a big smile, thousands of people have
already done it before.
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