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Step by step approach to goal setting, exercises video, printable exercises to propel you to reinvest in your health.
Is your physician encouraging you to exercise with your diabetes? Where do you start? This course is a step by step approach that will help propel you to reinvest in yourself and health. Designed for individuals wanting information or direction about exercise and diabetes. Included are two short easy to follow exercise videos under 20 minutes, also printouts of all the exercises with diagrams for you to put in your desk or for home when you want to exercise. Ideas to help you make short and long term goals that are obtainable, you’ll be looking at ways to schedule in an exercise time into your week. Whether you have just discovered you are diabetic or you have struggled with the disease for many years, or perhaps you know of someone that is diabetic. This is an excellent easy to follow course for those individuals that are searching for a perfect starting point to a successful fitness program, no matter what your fitness level.
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